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Grades level iconsGrades 6–12
Session time icon25 minutes
Genre information iconMemoir
Video resource type iconVideos

Writing & Mental Health with Arielle Johnson (AJ)

by 826 National
In this lesson, you will learn a strategy for writing down your thoughts and feelings to understand them more clearly.
What Your Students Will Learn

You will learn how to use writing as a step in processing your emotions and what is happening in your life.

Common Core Standards
CCSS.ELA-LITERACY.W.6.10 Common Core Standards Icon
Write routinely over extended time frames (time for research, reflection, and revision) and shorter time frames (a single sitting or a day or two) for a range of discipline-specific tasks, purposes, and audiences.
CCSS.ELA-LITERACY.W.7.10 Common Core Standards Icon
Write routinely over extended time frames (time for research, reflection, and revision) and shorter time frames (a single sitting or a day or two) for a range of discipline-specific tasks, purposes, and audiences.
CCSS.ELA-LITERACY.W.8.10 Common Core Standards Icon
Write routinely over extended time frames (time for research, reflection, and revision) and shorter time frames (a single sitting or a day or two) for a range of discipline-specific tasks, purposes, and audiences.
CCSS.ELA-LITERACY.W.9-10.10 Common Core Standards Icon
Write routinely over extended time frames (time for research, reflection, and revision) and shorter time frames (a single sitting or a day or two) for a range of tasks, purposes, and audiences.
CCSS.ELA-LITERACY.W.11-12.10 Common Core Standards Icon
Write routinely over extended time frames (time for research, reflection, and revision) and shorter time frames (a single sitting or a day or two) for a range of tasks, purposes, and audiences.
What You Will Do

STEP 1

Watch the video. After you finish the video, answer these questions in your writing journal: “How does AJ use journaling to support their mental health? Why do you think this is beneficial?”

STEP 2

Use the steps AJ shared to write your own journal entry.  In your writing journal or in a notebook you are keeping particularly for journaling, write any emotion you are feeling.   

Writing is a way to process a range of emotions. Check out this feelings chart, created by hazel.co, for a visual tool that could help you name how you are feeling.  If you aren’t sure how to name what you are feeling, you could identify and write about a color or a sound that matches how you are feeling.  You could also draw a picture of how you’re feeling instead.  

STEP 3

Now that you have identified...

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